Experience how to integrate the yoga practices and philosophy into your day to day life, finding comfort in the "yoga of the household".
Learn to navigate all the aspects of life in a wholesome and practical way, responding from skillfull action and moving from your inner wisdom.
Adela and Jenny uniting to teach the deeper layers of yoga
Two remarkable women have forged a unique alliance to explore the profound teachings of yoga.Adela and Jenny embody a harmonious balance between their individual wisdom and shared passion for this ancient practice.
Individually, both women possess years of experience and skills across various yoga disciplines and the teachings of yogic philosophy. It is in their union that their brilliance truly shines.
With every shared anecdote, every gentle adjustment, and every heart-led conversation, Adela ans Jenny will foster a body, energy and mind connection between their students and the grounds of the amaziing retreat center.
Together, they create a sanctuary where the splendor of nature converges with the infinite possibilities of the human spirit.
07.30 – 09.30 Morning yoga class (Pranayama and Asana)
09.45 Breakfast
11.00 Free time
14.00 Lunch
15.00 Resting. Enjoying the venue
17.00 Sharing in nature with a theme for each day.
17.30 Energy work and restorative yoga
19.30 Dinner
20.45 Yoga Nidra/Meditation (some evenings)
(*) The daily schedule can change according to the weather conditions.
Accommodation in single rooms (7 nights) with shared facilities and large indoor and outdoor spaces. All rooms are spacious and comfortable.
Healthy vegetarian food, using fresh, local and seasonal ingredients prepared by an experienced chef specialized in healthy nutrition. 3 meals per day
All yoga classes and sessions included in the program.
On request (at additional cost and to be paid in cash, on request at arrival):
Several types of massages and energy healing.
Not included:
Flights tickets and travel insurance.
Transport from/to Porto airport.
Understanding the composition of our bodies, emotions and mind states through the sister practices of Yoga and Ayurveda
Lunch or brunch will be arranged
16:30-18:30 Start program, Yoga class
19:00 Dinner
20:00-21:00 Evening calming practices and meditation
7:30-9:30 Morning practices, meditation, pranayama and asana
9:45 Breakfast
14:00 lunch
17:00 - 18: 30 Evening practices
19:00 Dinner
20:00-21:00 Guided silent meditation
7:30-9:30 Morning practices
11.00 Brunch and end of program
Raul will offer a cooking class, depending on the weather and the wishes of the participants, this class will be incorporated in a way that aligns with the schedule and the practices.
Please use this link to pay Yoga Retreat with Adela
Join us in Portugal for a special 5 day retreat! Adela & Nancy will combine the mind-body benefits of deep Yoga practice with delicious healthy food and relaxation in the Portuguese countryside.
