https://www.adelaserranoyoga.com/workshops daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/1505218995615-60CTFHUMVPH1UB9Q1P8X/image_4.jpg Workshops https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/c77f9cec-9e17-456a-bbba-368cd852c003/Tara+Pijnaker+evening.jpg Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/1fa90ab1-f3e4-4c00-8e6a-5639db0c581b/taraland+shala+evening.webp Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelaserranoyoga.com/workshops-events daily 0.75 2025-01-16 https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/1693494611953-IKZ4XZY6SRUVYFD2SN46/DSC05642.jpg Workshops - Events https://www.adelaserranoyoga.com/workshops-events/2025/2/1/yoga-and-meditation monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/ba5c6aa7-6f31-4d19-b38a-897ff5971e09/pexels-gabriel-guita-2927620-4456988.jpg Workshops - Events - Yoga and Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelaserranoyoga.com/workshops-events/2023/10/7/the-deeper-layers-of-yoga-part-1 monthly 0.5 2023-08-31 https://www.adelaserranoyoga.com/workshops-events/2020/5/24/hips monthly 0.5 2020-05-14 https://www.adelaserranoyoga.com/workshops-events/yoga-philosophy monthly 0.5 2019-02-08 https://www.adelaserranoyoga.com/workshops-events/new-to-yoga monthly 0.5 2019-02-08 https://www.adelaserranoyoga.com/workshops-events/iyengar-tradition monthly 0.5 2018-06-26 https://www.adelaserranoyoga.com/workshops-events/forward-bends-sitting-poses monthly 0.5 2018-01-23 https://www.adelaserranoyoga.com/workshops-events/backbends monthly 0.5 2018-01-23 https://www.adelaserranoyoga.com/workshops-events/inverted-poses monthly 0.5 2018-01-23 https://www.adelaserranoyoga.com/workshops-events/introduction-to-yoga-2 monthly 0.5 2018-06-26 https://www.adelaserranoyoga.com/workshops-events/introduction-to-yoga monthly 0.5 2019-02-08 https://www.adelaserranoyoga.com/workshops-events/standing-poses monthly 0.5 2018-01-23 https://www.adelaserranoyoga.com/home daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/1505218720012-W0MF8BACNQ14OOSY0KAJ/DSC01643-2.jpg Home https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/1505825205464-NRB0WLG4IBC1HIA88X2Q/DSC05702-Editar.jpg Home https://www.adelaserranoyoga.com/retreats daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/1505219840992-1J6N51XDO28PE8SN3OJL/DSC03870.jpg Retreats https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/1679673068022-Y2P72YEOQ0PW5CSZ8XEX/sunset.jpg Retreats https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/1649750982200-DBKGYAXUMBRMUT7J3ZMR/20200402_135955.jpg Retreats https://www.adelaserranoyoga.com/contact daily 0.75 2017-09-12 https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/1505816266274-RSQ5O1JPLPU2ZJ7A9VCP/DSC05645.jpg Contact https://www.adelaserranoyoga.com/retreats-events daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/1516710883651-I0MI3ZGZ90AQ1NBMKPUQ/BY8A9604.jpg Retreats - Events https://www.adelaserranoyoga.com/retreats-events/2026/5/23/a-sea-of-presence-yoga-and-meditation-retreat monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/f49e15f0-c414-4fa3-864f-b739df50f90f/Amanecer-retiro-de-yoga-en-tarifa-845x684.jpg Retreats - Events - A Sea of Presence. 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A yoga and ayurveda Retreat for a Real Balanced Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelaserranoyoga.com/retreats-events/2024/6/30/nbspyoga-and-daily-life-a-practical-retreat-in-nature monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/1c84f964-bf02-4414-b1f1-bfadb187a64e/beach.jpg Retreats - Events - Yoga and Daily life: A practical retreat in Nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/8734dcef-8e87-499f-8bb6-af0000f5ca50/Chania+boat.jpg Retreats - Events - Yoga and Daily life: A practical retreat in Nature - Retreat in Nature One of the reasons our bodies, minds, and souls resonate with and attune to nature is that we are humans in nature and we are nature, there is no separation. https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/37898a0a-4b29-4f8f-8254-05b75c8c2872/medium_Buddha_s_Teachings_The_Eightfold_Path_8_Right_Absorption_Samma_samadhi_524827aae8.jpg Retreats - Events - Yoga and Daily life: A practical retreat in Nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelaserranoyoga.com/retreats-events/2024/3/23/the-eternal-connection-yoga-and-ayurveda-unbreakable-bonds-of-holistic-harmony monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/1693921960643-4KH321571U5WONRY2TOT/D%C3%A1lijo+main+house.jpg Retreats - Events - "The Eternal Connection: Yoga and Ayurveda" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/fbe03c05-313c-441f-9f97-c3bd207994be/waterfall.jpg Retreats - Events - "The Eternal Connection: Yoga and Ayurveda" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/768c1bd8-1d71-4e96-bc2b-0686c43a189b/thumbnail_20221105_170444.jpg Retreats - Events - "The Eternal Connection: Yoga and Ayurveda" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/1694505067330-A8OD4YS2H0WFJHWCMHJU/profile%2Bpicture.jpg Retreats - Events - "The Eternal Connection: Yoga and Ayurveda" - Adela Serrano Adela is dedicated to ensuring that each practice is enriched with challenges that keep things lively, invigorating both the body and the mind. It transforms into a holistic experience that opens doors to a deeper connection between the body and mind. While maintaining a strong emphasis on safety and alignment, Adela motivates students to embrace their own unique journeys on the mat. Through creative sequencing, she challenges her students to go beyond, tapping into their inner strength and resilience. By infusing her classes with a sense of adventure and playfulness, Adela creates an atmosphere that encourages students to tap into new realms of awareness, unlocking hidden potential and cultivating a deeper connection with their bodies and minds. Adela's classes are designed to be inclusive and welcoming to practitioners of all levels. Whether you are a beginner or an advanced yogi, you will find a supportive and encouraging space to grow and evolve. https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/1694504952879-803S1Q507US4WE6L74N5/Patricia+Yoga+photo+1.jpg Retreats - Events - "The Eternal Connection: Yoga and Ayurveda" - Patricia Veltri Discovering Yoga: A Lifelong Journey My connection with Yoga began at age 10 when my grandmother introduced me to her daily practice. It all started when she returned from India, bringing with her a wealth of knowledge and a new routine. In the tranquil embrace of her garden, every morning, she would engage in her "daily exercises." I can still vividly recall those playful moments when she encouraged me to stick out my tongue and mimic the growl of a lion. In 2003 I made the life-altering decision to move to Holland, that I truly rediscovered Yoga and embarked on a transformative journey. At that time, my life was in upheaval, and everything seemed uncertain. It was during this vulnerable phase that Yoga emerged as a guiding light, illuminating my path with its profound positive impact. Intrigued and captivated by the powerful effects of Yoga, I decided to dive deeper into its practice. To my surprise, yoga became an integral part of my identity, guiding me as I shared its wisdom with others I was introduced to Ayurveda, Yoga's sister science. In 2017, I seized the opportunity to study Ayurveda at the esteemed Delight Ayurveda Academy in Amsterdam. Over the course of five years, which included an enriching internship at an Ayurvedic hospital in India, I immersed myself in the principles and practices of Ayurveda. Finally, in 2022, I proudly graduated, equipped with the knowledge and skills to offer Ayurvedic consultations and treatments alongside my Yoga classes. Let us strive to feel more, worry less, and empower ourselves through this transformative process. Together, we can unlock the hidden potential within and lead lives of greater harmony and wholeness. Take the first step on this empowering journey, and let the healing power of Yoga and Ayurveda guide you towards a state of profound well-being https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/fdf7ef91-64b4-4475-b908-b5e0c9d90c4c/D%C3%A1lijo+Gong.jpg Retreats - Events - "The Eternal Connection: Yoga and Ayurveda" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/1693922205475-4ACDKU8UHVUGN8KMJFNW/living+room.jpg Retreats - Events - "The Eternal Connection: Yoga and Ayurveda" https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/1693922203484-8SLO690STXYGSGG50ODL/mainhouse_living_19-Romina-Noel-Campanelli.jpg Retreats - Events - "The Eternal Connection: Yoga and Ayurveda" https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/1693922208153-6UW6P4UBR2YM8H0Q3HHF/single+room.jpg Retreats - Events - "The Eternal Connection: Yoga and Ayurveda" https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/1693922206711-MSL4TJLXSPIS988OVS83/sinks.jpg Retreats - Events - "The Eternal Connection: Yoga and Ayurveda" https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/8db03da9-3888-4a8e-8cd0-feb9fde9ead8/medium_Dalijo_Shala_2_f3a65c5142.jpg Retreats - Events - "The Eternal Connection: Yoga and Ayurveda" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/1693922205084-NKECWLDG364HWZOUAISP/mainhouse_terrace_2-Romina-Noel-Campanelli.jpg Retreats - Events - "The Eternal Connection: Yoga and Ayurveda" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelaserranoyoga.com/retreats-events/2023/10/11/private-yoga-retreat-with-adela-serrano monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/b9545184-c188-4d6b-9aeb-5680d22f0d98/cuerda.jpg Retreats - Events - Private Yoga retreat with Adela Serrano - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelaserranoyoga.com/retreats-events/portugal-yoga-retreat-adela-nancy monthly 0.5 2019-02-08 https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/1505221211649-BB384J8FLA906IB522DL/16402614_1204423866305951_6688002328251657444_o.jpg Retreats - Events - Portugal Yoga Retreat with Adela &amp; 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And while that may be true, for me, it is so much more than that. https://www.adelaserranoyoga.com/blog/2025/2/9/can-a-retreat-really-be-life-changing monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/1739093515700-FWIFG4BL1B9H9LTIC7CL/Daliojo-shala-yoga-photo-4.jpg Blog - Can a Retreat really be life changing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/0c037d11-35bc-4282-9357-18a3bb2746af/Dalijo-ground-nature-2.jpg Blog - Can a Retreat really be life changing? - Step away to see what is truly possible I remember my first time at D’Alijo, a special retreat center in the north of Portugal. One of my teachers said something that has stayed with me ever since: "If we were to leave the group here, just in this nature, without any activities, it would be enough." Coming from a culture of productivity—where we are conditioned to believe that in order to achieve something, we must do something—these words felt almost shocking. My mind resisted at first. But my body, my whole being, already knew the truth of them. I felt it—the tremendous presence of nature, the quiet, the simplicity. Just being there was enough. More than enough. It was a moment of deep recognition—a reminder that we don’t always have to push, strive, or fix. That true transformation isn’t always about doing more, but about allowing ourselves to simply be. And in that space, everything shifts. https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/61d5b5d6-1054-4599-a04d-7786426c2ea2/Daliojo-shala-yoga-overview.jpg Blog - Can a Retreat really be life changing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/8c6084e1-7367-4a2d-8baa-f16d67fd291f/Dalijo-ground-nature-1.jpg Blog - Can a Retreat really be life changing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a6af879f7456e4c0b52dcd/02571811-f377-4a67-a961-7358a7c3d607/_MG_8856.jpg Blog - Can a Retreat really be life changing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelaserranoyoga.com/cover daily 1.0 2017-09-12