Asana, or yoga postures, the more physical part of the Yoga is widely extended and becoming the most popular part of the Yoga practice in the West. This is only the tip of the iceberg in the study of Yoga. In this workshop we will combine the asana (postures) practice with a few basic concepts behind the Yoga philosophy.

This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 50 euro.

This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 50 euro.

In this workshop we will work on standing forward bends, sitting poses and forward extension in sitting poses. Standing forward bends bring extension to the spine and remove fatigue caused by other asanas, they tone the nervous system and are considered “cooling” asanas.

With innovative warming up and preparation poses we will use our time playing with a variety of backbends. With intelligent alignment and attention to details Adela will teach how to do more without pushing.

Students will leave with a clear understanding of what commonalities exist in all inversions and the risk factors that need to addressed. We will explore the component parts (parts of the body that need to be prepared and/or educated) to successfully practice going upside down.

This workshops focuses on the alignment of the yoga poses (asanas) based on the Iyengar methodology. Standing poses (Uttistha Sthitti) are the foundation for the rest of the poses; they bring our attention to how we stand.