YOGA.

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Class Schedule

Amsterdam


16:30 - 18:00 Hatha (Beginners)
Delight Yoga, Weteringschans 53
18:15 - 19:45 Vinyasa (All Levels)
Delight Yoga, Weteringschans 53

Mondays


9:30 - 11:00 Vinyasa (Beginners)
elight Yoga, Weteringschans 53

Thursdays


10:00 - 11:30 Yoga Basics (Beginners)
Delight Yoga, Weteringschans 53
12:15 - 13:30 Vinyasa (All Levels)
elight Yoga, Weteringschans 53

Fridays

About

Adela is a Certified Iyengar Yoga Teacher, she follows the Iyengar tradition with a safe, compassionate and skillful approach. Extensive anatomy knowledge make her teaching style very safe but also challenging for all levels. According to the old yoga teachings, her classes bring attention to the poses and movements/actions as a way to access a more refined body and mind awareness. Adela also specializes in injury prevention and injury recovery.

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