Connecting to grounding practices through the exploration of the standing yoga asanas.

As a continuation of your learning process or as a refreshening shake up of your yoga practice.

I have created a series of workshops for you to explore in a group of commited practitioners and teachers , how to dive in the profound layers beyond the physical plane of the asanas.

Starting from the outer borders of the standing poses and moving into the energetical subtleties. We will explore this also by using different props like the wall, the ropes and chairs.

What you will learn:

The foundation of the poses and the routines, how to firmly embody your home practice and how to create coherent sequences for yourself and for others.

Adjusting the poses and different modifications ranging from beginners to more seasoned practitioners.

To feel your own body being energized, balanced and nourished by the deeper understanding of the practices.