Yoga Studies Schedule
Upcoming
Yoga Studies (200 hours)
This program includes comprehensive training in Hatha and Vinyasa Yoga styles. It is structured as a 5 weekend and one week immersive program, allowing for an in-depth exploration of Yoga principles and practices. The curriculum is designed to cultivate self-awareness, personal growth, and the ability to guide others with authenticity and presence.
I offer you an all-round program based on Hatha yoga practices from the tradition of Krishnamacharya and some tantric lineages. The practices include great attention to breath, kriyas, asana, mantra, concentration, meditation, diet, basics of Ayurveda, and the subtle body. This is a unique and transformative yoga program.
This Yoga Studies program adheres to Yoga Alliance guidelines, and, upon completion, you can also receive the RYT-200 certification. This certification qualifies you to teach Hatha and Vinyasa Yoga classes, and it will introduce you to foundational practices in Restorative Yoga, Prenatal Yoga and Ayurveda.
Tadasana to Virabadrasana II
Schedule & Location
When:
Dates coming soon
Where:
The Hague and Amsterdam, exact location coming up soon.
Teachers:
Adela Serrano (Lead Teacher)
Guest teachers coming soon
In this program we offer a unique opportunity to anyone who wishes to know yoga and live yoga. It establishes and deepens your personal home practice, your “sadhana”, where the real yoga happens. This program is for everyone interested in learning how to bring yoga into their lives in a balanced and intelligent way. Beginners as well as experienced practitioners are welcome. All practices can be modified for any level of experience.
The Yoga program includes different cleansing techniques (kriyas), self-practice asana sequences, pranayamas, guided and silent meditation and practical philosophy sessions. We touch on the Ayurvedic lifestyle and diet necessary to support us in the process of yoga. Yoga is union with our higher self and integration with life in all its movements.
Knowledge is a fruit of learning, while wisdom is a fruit of practice.
Core Pillars of Study
The curriculum encompasses various aspects of Yoga, including asana practice, pranayama, meditation, anatomy, alignment, and philosophy.
Foundations of Yoga & Self-Inquiry
Asana, foundational groups of poses (Hatha tradition)
Physical and energetic alignment of poses
Create and maintain your own lifelong Yoga practice
Learn to create effective class sequences, for your own practice.
Vinyasa Flow and advanced poses
Prenatal Yoga basics
Pranayama & Meditation
Pranayama: classical breathing techniques
The science of breath & applications in asanas
Sound and mantras
Meditation & mindfulness techniques
Anatomy, Energetics & Healing Practices
Holistic Anatomy: understanding the physical & subtle body
New insights into body mechanics and movement
Injury prevention and modifications
The chakra system & energy flow in asana practice
Somatic awareness & nervous system
Introduction to Restorative Yoga
Yoga Philosophy & Conscious Living
The Yoga Sutras of Patanjali
Ayurveda & yogic lifestyle for a balanced life
The power of rituals & sacred space creation
The Art of Teaching ( for participants interested in the Yoga Alliance Certification)
Holding space & group dynamics
The business of Yoga & ethical entrepreneurship
Voice activation & the power of intention in teaching
Practicum: teaching, feedback & self-reflection
Transformation & Integration
This program supports:
Greater physical ease
Emotional clarity
Mental focus
Nervous system balance
Spiritual insight
Students often report profound shifts in how they relate to their body, breath, emotions, relationships, and purpose.
Commitment throughout the program:
In addition to active participation during the teacher training weekends and the Week Intensive, the program requires the following study commitments:
Self-Practice: To support your training, we recommend to attend at least one studio class per week and to establish a daily home practice.
Independent Study: Approximately 3 hours between teacher training weekends dedicated to reading assignments, class composition, and reflections.
Practice Teaching (for participants interested in the Yoga Alliance Certification) : A total of 10 hours to gain practical teaching experience.
Pricing & Payment Plan
Pricing
Early Bird Price: €2,950 (valid until July 15, 2025)
Regular Price: €3,200
The program fee includes access to all sessions, and a detailed manual.
Payment Options
Full Payment: Pay the full amount upfront.
Installment Plan: Pay a €650 down payment, followed by four monthly installments of €587.50 (early bird rate) or €650 (regular rate).
Additional costs
In addition to the program fee, the following books are required:
“Light on Yoga” B.K.S. Iyengar
“Yoga Sequencing” Mark Stephens
“The breathing book” Donna Farhi
“Yoga Sutras of Patanjali” Sri Swami Satchidananda
“Biography of Silence” Pablo D’ors
Additional literature, nice to have at home:
“Yoga Anatomy” Leslie Kaminoff
“Bhagavad Gita” Stephen Mitchell
“Hatha Yoga Pradipika” Swami Muktibodhananda.
“The tree of yoga” B.K.S. Iyengar
“Yoga Mala” Patabi Jois
Prerequisites
One year of consistent Yoga practice
Personal intake and motivation letter.
Please e-mail us at info@adelaserranoyoga.com to schedule an (online) appointment.
Certification
After graduating from this Yoga Studies you are eligible for a Yoga Alliance RYT-200*.
*Registered Yoga Teacher who has finished a 200-hour Yoga Teacher Training with a Yoga Alliance Registered Yoga School.
Requirements for Certification:
Active participation in the training
Minimum 10 hours of practice teaching
Successful completion of the Exam, consisting of:
a multiple choice assignment
a free-writing assignment
a practical teaching exam
On teaching Yoga
It is all about going deeper into the knowledge and experience gained, a journey in itself for developing intuition about teaching and sharing the practices. It is a seamless continuation of all the wisdom already experienced within yourself. Now you are ready to share it with others. Your dedication and devotion to your practice will naturally want to be spread into the world.